With MOVE BY SWIFT RECOVERY you will be able to set the habit of Pre-hab and Post-hab to enhance the body to Feel Better, Move Better and Perform Better. Through Swift Recoverys custom Push Movement video routines - that target specific areas, and Global Movement Systems.
FEATURES:
- Access Follow-Along Guided Movement Videos
- View detailed educational content for better understanding of Movement, Health and Fitness
- Toggle through various curated videos for the entire body
- Gain individualized coaching with an experienced Fitness Professional
- Access individualized programs with video routines to target specific needs
- Various themed videos to Feel Better, Move Better, and Perform Better.
- Themed videos on stretching, neuromuscular activation, and performance
- Routines may vary from Corrective Exercises to General Routines and Specialty Sports Performance
Download the app today!